Time to Unwind

A Holiday is about seeing new things, breaking away from your daily routine and releasing all that stress from work. When in Bali, stress relief can go from one extreme to the other. Climbing Mount Batur, rafting in Ubud, or jump off of a cliff into the clear water at Gitgit Waterfall are prime activities for the adrenalin junkies while for the seeker of inner peace and relaxation they can opt for Yoga and meditation classes, sunset watching on the cliffs of Uluwatu and of course the ultimate relaxation, a Balinese Massage session.



Balinese massage is believed to stimulate the blood flow and relax tight and sore muscles. This particular massage technique consists of firm and gentle stroking with warm essential oil and acupressure. The therapist does not apply hard pressure on the body unlike reflexology, so total relaxation can be achieved. A typical full body Balinese massage would go from one to two hours per session. The therapist will start from your feet and slowly work their way up. Any knots in the muscle will be slowly worked on and as the message goes on do not be surprised if you find yourself falling into a deep sleep.

Aromatherapy plays an important part in Balinese massage, each essential oil brings different benefits to the mind and body. These oils are warmed up and not unlikely to be mixed to create different aromas.

  • Sandalwood Oil: Acts as an anti-inflammatory and has cooling effects beneficial for cases of nervous and circulatory inflammation.
  • Jasmine Oil: Acts as an anti-depressant and has antiseptic properties, beneficial for fading scar marks
  • Rose Oil: Acts as an moisturizer and beneficial for treating redness and inflammed skin with acne
  • Peppermint Oil: Gives a cooling sensation and calming effect to the body during massage treatment
  • Coconut Oil: Relieves sun burnt skin and helps moisturize the skin.
  • Lavender Oil: Enhances blood circulation and treats respiratory problems


Choosing the right spa is the first step to getting a proper Balinese massage. Always do your research before booking a Balinese massage as it is important to have an experienced therapist and to have good quality essential oil. When it comes to self-care and body massage it is wise not to compromise.



Tari Spa offers Spa Treatments including Balinese Massage, Pedicure Manicure and Body Wax. For bookings contact us on Facebook or through our website.

Comments

Post a Comment

Popular posts from this blog

Grilled Corn: Mexico Vs Bali

Image
Grilled corn or Jagung Bakar is one of Bali’s most common street foods that can be seen in almost every traditional market and beach side. It is a tasty treat, can be messy but that is just part of the charm. In Bali, the flavor tends to be on the spicy side, lathered in sweet spicy sambal and charred to perfection on a charcoal grill. On the other side of the world, Mexico has a similar street food called Elote. Flavor wise, Elote tends to be on the savory less spicy side of things.  These are simple recipes for both versions, you can decide which one is the winner. Jagung Bakar 4 Corn on the Cob 150 gr Melted Butter 3 Tbsp. of Bottled Chili Sauce or Traditional Sambal 1 Tbsp. of Tomato Ketchup 1 Tbsp. Honey Method: Mix 100 gr butter and condiments in a bowl, use the rest of butter to baste during grilling Grill corn on charcoal grill for best taste and char. Baste with butter. Baste generously with the spicy sauce, continue grilling until the sauce is carame...
Read more

Quick and Easy Potato Recipes

Image
Potato is one of the most versatile plants that can be cooked in so many ways. High in Vitamin B and a good source of carbohydrate, potato is beneficial when cooked properly.  Here are three simple recipes that can be used to replace the deep fried version of potato dishes. Hash Brown 500 gr Potato 0.5 tbsp. salt 1 tbsp. Smoked Paprika Powder 1 tbsp. Parsley chopped 2 tbsp. Clarified Butter Method: 1. Grate potato and soak in cold water.  2. Drain water, add seasoning and chopped parsley 3. Shaped into flat rounds with 1.5 cm thickness 4. In non-stick pan, add clarified butter. Cook hash brown until each side is golden brown Hand Cut Fries 500 gr Potato 2 tbsp. Olive oil 1 tbsp. Chopped Rosemary 3 cloves of Garlic Salt to taste Method: 1. Cut potatoes length wise into 6 to 8 sticks depending on size 2. Rinse and soak in cold water 3. Drain water, pat dry and toss in olive oil, salt and rosemary 4. Preheat oven to 180o C 5. Bake po...
Read more

Croissants: Pastry Goodness

Image
Croissants are one of the great French pastry creations known to mankind. The flaky and buttery goodness is perfect eaten by it’s self or to be used as a delicate vessel for slices of ham and cheese. Simplicity can be the way to go with croissants, but there are so many ways to be creative and add layers of flavors to the already delicious treat. Croissant French Toast 1 pc Croissant, sliced length wise, day old croissant preferably 1 egg 100 ml Heavy Cream 50 ml Fresh Milk 2 tsp. Cinnamon Powder 1 tsp. Nutmeg, grated 2 tbsp. Maple Syrup or Honey 1 tbsp. Butter Garnish: 1 tbsp. Powder Sugar 200 gr Fresh Mango, diced, optional Method: 1.        Whisk egg, milk and cream, add spices and sweetener. 2.        Dip and briefly soak croissant in egg mixture. 3.        Preheat a nonstick pan, add butter. 4.        Place soaked ...
Read more