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Showing posts from May, 2018

Healthy Mind, Healthy Body

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Trying to stay fit during a vacation can be tricky. Temptations are coming at you from all directions,  tropical cocktails to breakfast buffet, it is almost impossible not give in to ordering another glass or picking up that extra slice of bacon. It is absolutely acceptable to let loose on your holiday, but moderation is key. Here are few tips to keep in shape while still enjoying your holiday.

1.Walk Try to walk as much as possible, do your sightseeing on foot when possible. Walking helps regulate your blood pressure and keeps your heart healthy.
2.Hydrate When you are not sipping on cocktails or beer, make sure to drink plenty of water to keep your body hydrated. Fresh coconut water is also a great source of hydration with low calories and refreshing taste. Carry a big bottle of water everywhere to remind yourself.
3.Work out Plan Plan your daily work out to your match your holiday activities. Spend 20 minutes in the morning or evening for a simple stretching exercise or a 20 minute run be…

Roti Canai

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Every cuisine has its own sinfully delicious greasy finger food and despite the amount of oil left on your fingers, it is hard to resist just another bite. Roti Canai is the perfect example of this kind of guilty pleasure. The amount of oil used in making the dough can put you off but once a warm perfectly golden brown and crispy roti canai is right in front of you, it is impossible not to start tearing into the layers and dipping it into a thick curry sauce.
Roti Canai is famous in most South East Asian and South Asian countries such as India, Malaysia, Singapore and Indonesia. There are countless versions of how to serve the dish. Roti Canai can be enjoyed as a sweet dish, usually accompanied with condensed milk, cinnamon sugar or powdered sugar; or as savory dish, accompanied by curry sauce, eggs, or lentils. With so many possible flavors, it is only logical to have a go at this recipe and go creative on your Roti Canai. 
Ingredients:
500 ml all-purpose flour15 gr salt250 ml water250 …